/* ============================================================================
   FitForge — Design System
   Aesthetic: Dark athletic / high-performance
   Fonts: Barlow Condensed (headings) + DM Sans (body)
   Accent: Electric lime #e8ff47
   ============================================================================ */

:root {
  --bg:          #0d0d0d;
  --bg-card:     #161616;
  --bg-input:    #1e1e1e;
  --bg-hover:    #222222;
  --border:      #2a2a2a;
  --border-focus:#e8ff47;
  --text:        #f0f0f0;
  --text-muted:  #9a9a9a;
  --text-dim:    #7d7d7d;
  --accent:      #e8ff47;
  --accent-dark: #c8df27;
  --accent-text: #0d0d0d;
  --danger:      #ff4d4d;
  --success:     #4dff91;
  --warning:     #ffbc47;
  --sidebar-w:   240px;
  --bottom-nav-h:64px;
  --radius:      10px;
  --radius-sm:   6px;
  --transition:  0.18s ease;
  --safe-bottom: env(safe-area-inset-bottom, 0px);
}

/* ── Reset ─────────────────────────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html {
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
  -webkit-text-size-adjust: 100%;
}

body {
  background: var(--bg);
  color: var(--text);
  font-family: 'DM Sans', system-ui, sans-serif;
  font-size: 15px;
  line-height: 1.6;
  min-height: 100vh;
  min-height: -webkit-fill-available;
  overscroll-behavior: none;
}

a { color: var(--accent); text-decoration: none; transition: opacity var(--transition); }
a:hover { opacity: 0.8; }

h1, h2, h3, h4 {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  line-height: 1.1;
}

h1 { font-size: 2.4rem; }
h2 { font-size: 2rem; }
h3 { font-size: 1.5rem; }
h4 { font-size: 1.2rem; }

img { max-width: 100%; display: block; }

/* ── Layout ────────────────────────────────────────────────────────────────── */
body:has(.sidebar) {
  display: grid;
  grid-template-columns: var(--sidebar-w) 1fr;
  min-height: 100vh;
}

/* ── Sidebar ───────────────────────────────────────────────────────────────── */
.sidebar {
  position: sticky;
  top: 0;
  height: 100vh;
  background: var(--bg-card);
  border-right: 1px solid var(--border);
  display: flex;
  flex-direction: column;
  padding: 0;
  overflow-y: auto;
  overflow-x: hidden;
}

.sidebar-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 24px 20px 20px;
  border-bottom: 1px solid var(--border);
}

.logo-mark {
  background: var(--accent);
  color: var(--accent-text);
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  font-size: 1rem;
  letter-spacing: 0.05em;
  width: 34px;
  height: 34px;
  border-radius: 6px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.logo-text {
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  font-size: 1.3rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text);
}

.nav-links {
  list-style: none;
  padding: 12px 0;
  flex: 1;
}

.nav-section-label {
  font-size: 0.65rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--text-dim);
  padding: 16px 16px 4px;
  pointer-events: none;
}

.nav-link {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 20px;
  color: var(--text-muted);
  font-size: 0.875rem;
  font-weight: 500;
  letter-spacing: 0.03em;
  transition: all var(--transition);
  border-left: 3px solid transparent;
  min-height: 44px;
}

.nav-link svg {
  width: 18px;
  height: 18px;
  flex-shrink: 0;
}

.nav-link:hover {
  color: var(--text);
  background: var(--bg-hover);
  opacity: 1;
}

.nav-link.active {
  color: var(--accent);
  border-left-color: var(--accent);
  background: rgba(232, 255, 71, 0.06);
}

.nav-divider {
  height: 1px;
  background: var(--border);
  margin: 8px 20px;
}

.sidebar-user {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 16px 12px;
  border-top: 1px solid var(--border);
}

.user-link {
  display: flex;
  align-items: center;
  gap: 10px;
  flex: 1;
  min-width: 0;
  color: var(--text);
}

.user-link:hover { opacity: 0.8; }

.user-avatar {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
  border: 2px solid var(--accent);
}

.user-avatar-placeholder {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background: var(--accent);
  color: var(--accent-text);
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  font-size: 1.1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.user-info {
  display: flex;
  flex-direction: column;
  min-width: 0;
}

.user-name {
  font-size: 0.85rem;
  font-weight: 600;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.user-role {
  font-size: 0.72rem;
  color: var(--text-dim);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.logout-btn {
  color: var(--text-dim);
  padding: 6px;
  border-radius: var(--radius-sm);
  transition: color var(--transition);
  flex-shrink: 0;
  min-width: 44px;
  min-height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.logout-btn:hover { color: var(--danger); opacity: 1; }
.logout-btn svg { width: 18px; height: 18px; }

/* ── Bottom nav (mobile only) ──────────────────────────────────────────────── */
.bottom-nav,
.bottom-nav-more,
.bottom-nav-more-overlay {
  display: none !important;
}

@media (max-width: 600px) {
  .bottom-nav              { display: flex !important; }
  .bottom-nav-more.open    { display: grid !important; }
  .bottom-nav-more-overlay.open { display: block !important; }
}

/* ── Main content ──────────────────────────────────────────────────────────── */
.main-content {
  padding: 32px 40px;
  overflow-y: auto;
  min-height: 100vh;
}

.page-header {
  margin-bottom: 32px;
}

.page-header h1 {
  color: var(--text);
  margin-bottom: 4px;
}

.page-header p {
  color: var(--text-muted);
  font-size: 0.9rem;
}

/* ── Cards ─────────────────────────────────────────────────────────────────── */
.card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px;
}

.card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
}

.card-title {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 1.1rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

/* ── Grid helpers ──────────────────────────────────────────────────────────── */
.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.grid-4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; }

/* ── Stat cards ────────────────────────────────────────────────────────────── */
.stat-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px;
}

.stat-label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-muted);
  margin-bottom: 8px;
}

.stat-value {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 2.4rem;
  font-weight: 700;
  line-height: 1;
  color: var(--accent);
}

.stat-sub {
  font-size: 0.8rem;
  color: var(--text-dim);
  margin-top: 4px;
}

/* ── Buttons ───────────────────────────────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 20px;
  border-radius: var(--radius-sm);
  font-family: 'DM Sans', sans-serif;
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.02em;
  cursor: pointer;
  border: none;
  transition: all var(--transition);
  white-space: nowrap;
  min-height: 44px;
  -webkit-tap-highlight-color: transparent;
  touch-action: manipulation;
}

.btn-primary {
  background: var(--accent);
  color: var(--accent-text);
}

.btn-primary:hover {
  background: var(--accent-dark);
  opacity: 1;
  color: var(--accent-text);
  transform: translateY(-1px);
}

.btn-secondary {
  background: var(--bg-input);
  color: var(--text);
  border: 1px solid var(--border);
}

.btn-secondary:hover {
  background: var(--bg-hover);
  border-color: var(--text-muted);
  opacity: 1;
  color: var(--text);
}

.btn-danger {
  background: rgba(255, 77, 77, 0.12);
  color: var(--danger);
  border: 1px solid rgba(255, 77, 77, 0.3);
}

.btn-danger:hover {
  background: var(--danger);
  color: white;
  opacity: 1;
}

.btn-sm { padding: 6px 14px; font-size: 0.8rem; min-height: 36px; }
.btn-lg { padding: 14px 28px; font-size: 1rem; }
.btn-full { width: 100%; justify-content: center; }

/* ── Forms ─────────────────────────────────────────────────────────────────── */
.form-group {
  margin-bottom: 18px;
}

.form-label {
  display: block;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 6px;
}

.form-control {
  display: block;
  width: 100%;
  padding: 11px 14px;
  background: var(--bg-input);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  color: var(--text);
  font-family: 'DM Sans', sans-serif;
  font-size: 1rem;
  transition: border-color var(--transition);
  appearance: none;
  -webkit-appearance: none;
  -webkit-tap-highlight-color: transparent;
}

.form-control:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(232, 255, 71, 0.1);
}

.form-control::placeholder { color: var(--text-dim); }

textarea.form-control { resize: vertical; min-height: 100px; }

select.form-control {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23888' d='M6 8L1 3h10z'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 14px center;
  padding-right: 36px;
}

.form-error {
  font-size: 0.8rem;
  color: var(--danger);
  margin-top: 4px;
}

.form-hint {
  font-size: 0.8rem;
  color: var(--text-dim);
  margin-top: 4px;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

/* ── Flash messages ────────────────────────────────────────────────────────── */
.flash {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 16px;
  border-radius: var(--radius-sm);
  margin-bottom: 20px;
  font-size: 0.875rem;
  font-weight: 500;
}

.flash--success { background: rgba(77, 255, 145, 0.1); color: var(--success); border: 1px solid rgba(77, 255, 145, 0.25); }
.flash--error   { background: rgba(255, 77, 77, 0.1);  color: var(--danger);  border: 1px solid rgba(255, 77, 77, 0.25); }
.flash--warning { background: rgba(255, 188, 71, 0.1); color: var(--warning); border: 1px solid rgba(255, 188, 71, 0.25); }
.flash--info    { background: rgba(232, 255, 71, 0.08); color: var(--accent); border: 1px solid rgba(232, 255, 71, 0.2); }

.flash-close {
  background: none;
  border: none;
  cursor: pointer;
  font-size: 1.2rem;
  color: currentColor;
  opacity: 0.6;
  padding: 0 4px;
  transition: opacity var(--transition);
  min-width: 44px;
  min-height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.flash-close:hover { opacity: 1; }

/* ── Auth shell (guest pages) ──────────────────────────────────────────────── */
.auth-shell {
  min-height: 100vh;
  min-height: -webkit-fill-available;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
  background: var(--bg);
  position: relative;
  overflow: hidden;
}

.auth-shell::before {
  content: '';
  position: absolute;
  top: -200px;
  right: -200px;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(232,255,71,0.06) 0%, transparent 70%);
  pointer-events: none;
}

.auth-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 16px;
  padding: 40px;
  width: 100%;
  max-width: 420px;
  position: relative;
  z-index: 1;
}

.auth-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 32px;
}

.auth-logo .logo-mark { width: 40px; height: 40px; font-size: 1.1rem; }
.auth-logo .logo-text { font-size: 1.5rem; }

.auth-title {
  font-size: 1.8rem;
  margin-bottom: 6px;
}

.auth-subtitle {
  color: var(--text-muted);
  font-size: 0.875rem;
  margin-bottom: 28px;
}

.auth-footer {
  text-align: center;
  margin-top: 24px;
  font-size: 0.85rem;
  color: var(--text-muted);
}

/* ── Tables ────────────────────────────────────────────────────────────────── */
.table-wrap { overflow-x: auto; -webkit-overflow-scrolling: touch; }

table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
}

th {
  text-align: left;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
  padding: 10px 14px;
  border-bottom: 1px solid var(--border);
}

td {
  padding: 12px 14px;
  border-bottom: 1px solid var(--border);
  color: var(--text);
}

tr:last-child td { border-bottom: none; }
tr:hover td { background: var(--bg-hover); }

/* ── Badges ────────────────────────────────────────────────────────────────── */
.badge {
  display: inline-flex;
  align-items: center;
  padding: 2px 8px;
  border-radius: 20px;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.badge-accent  { background: rgba(232,255,71,0.12); color: var(--accent); }
.badge-success { background: rgba(77,255,145,0.12); color: var(--success); }
.badge-danger  { background: rgba(255,77,77,0.12);  color: var(--danger); }
.badge-muted   { background: var(--bg-input); color: var(--text-muted); }

/* ── Avatar upload preview ─────────────────────────────────────────────────── */
.avatar-upload {
  display: flex;
  align-items: center;
  gap: 20px;
  margin-bottom: 24px;
}

.avatar-preview {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--accent);
  flex-shrink: 0;
}

.avatar-placeholder-lg {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: var(--accent);
  color: var(--accent-text);
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  font-size: 2rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

/* ── Utilities ─────────────────────────────────────────────────────────────── */
.text-accent  { color: var(--accent); }
.text-muted   { color: var(--text-muted); }
.text-dim     { color: var(--text-dim); }
.text-danger  { color: var(--danger); }
.text-success { color: var(--success); }
.text-sm      { font-size: 0.85rem; }
.text-center  { text-align: center; }

.mt-0 { margin-top: 0; }
.mt-1 { margin-top: 8px; }
.mt-2 { margin-top: 16px; }
.mt-3 { margin-top: 24px; }
.mt-4 { margin-top: 32px; }
.mb-1 { margin-bottom: 8px; }
.mb-2 { margin-bottom: 16px; }
.mb-3 { margin-bottom: 24px; }

.d-flex          { display: flex; }
.align-center    { align-items: center; }
.justify-between { justify-content: space-between; }
.flex-wrap       { flex-wrap: wrap; }
.gap-1 { gap: 8px; }
.gap-2 { gap: 16px; }

.divider { height: 1px; background: var(--border); margin: 24px 0; }

/* ══════════════════════════════════════════════════════════════════════════════
   RESPONSIVE — Tablet (900px)
   ══════════════════════════════════════════════════════════════════════════════ */
@media (max-width: 900px) {
  body:has(.sidebar) {
    grid-template-columns: 60px 1fr;
  }

  .logo-text, .user-info, .nav-link span, .nav-section-label { display: none; }
  .sidebar-logo { padding: 16px; justify-content: center; }
  .nav-link { padding: 12px; justify-content: center; border-left: none; border-bottom: 3px solid transparent; }
  .nav-link.active { border-left: none; border-bottom-color: var(--accent); }
  .sidebar-user { padding: 12px; justify-content: center; }
  .user-link { justify-content: center; }
  .main-content { padding: 24px 20px; }
  .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
}

/* ══════════════════════════════════════════════════════════════════════════════
   RESPONSIVE — Mobile (600px)
   ══════════════════════════════════════════════════════════════════════════════ */
@media (max-width: 600px) {

  body:has(.sidebar) {
    grid-template-columns: 1fr;
    grid-template-rows: 1fr auto;
    padding-bottom: calc(var(--bottom-nav-h) + var(--safe-bottom));
  }

  .sidebar { display: none; }

  .bottom-nav {
    display: flex;
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    height: calc(var(--bottom-nav-h) + var(--safe-bottom));
    padding-bottom: var(--safe-bottom);
    background: var(--bg-card);
    border-top: 1px solid var(--border);
    z-index: 100;
    align-items: stretch;
    -webkit-backdrop-filter: blur(10px);
    backdrop-filter: blur(10px);
  }

  .bottom-nav-item {
    flex: 1;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 3px;
    color: var(--text-dim);
    font-size: 0.6rem;
    font-weight: 600;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    min-height: 44px;
    -webkit-tap-highlight-color: transparent;
    touch-action: manipulation;
    transition: color var(--transition);
    padding: 8px 4px;
  }

  .bottom-nav-item svg { width: 22px; height: 22px; flex-shrink: 0; }
  .bottom-nav-item.active { color: var(--accent); }
  .bottom-nav-item:hover  { color: var(--text); opacity: 1; }

  .bottom-nav-more {
    display: none;
    position: fixed;
    bottom: calc(var(--bottom-nav-h) + var(--safe-bottom));
    left: 0;
    right: 0;
    background: var(--bg-card);
    border-top: 1px solid var(--border);
    border-radius: var(--radius) var(--radius) 0 0;
    padding: 16px;
    z-index: 99;
    grid-template-columns: repeat(3, 1fr);
    gap: 8px;
  }

  .bottom-nav-more.open { display: grid; }

  .bottom-nav-more-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 6px;
    padding: 14px 8px;
    border-radius: var(--radius-sm);
    background: var(--bg-input);
    color: var(--text-muted);
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    -webkit-tap-highlight-color: transparent;
    touch-action: manipulation;
  }

  .bottom-nav-more-item svg { width: 22px; height: 22px; }
  .bottom-nav-more-item.active { color: var(--accent); background: rgba(232,255,71,0.08); }

  .bottom-nav-more-overlay {
    display: none;
    position: fixed;
    inset: 0;
    background: rgba(0,0,0,0.5);
    z-index: 98;
  }
  .bottom-nav-more-overlay.open { display: block; }

  .main-content { padding: 20px 16px; min-height: auto; }
  .page-header { margin-bottom: 20px; }
  .page-header h1 { font-size: 1.8rem; }
  .page-header .d-flex { flex-wrap: wrap; gap: 10px; }
  .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; gap: 12px; }
  .form-row { grid-template-columns: 1fr; }
  .card { padding: 16px; }
  .card-header { margin-bottom: 14px; }
  .auth-card { padding: 28px 20px; border-radius: 12px; }
  .grid-4 { grid-template-columns: 1fr 1fr; }
  .btn-full-mobile { width: 100%; justify-content: center; }

  .modal-backdrop { align-items: flex-end; padding: 0; }
  .modal {
    border-radius: var(--radius) var(--radius) 0 0;
    max-width: 100%;
    max-height: 92vh;
    padding: 24px 20px;
    padding-bottom: calc(24px + var(--safe-bottom));
  }

  .table-wrap { overflow-x: auto; -webkit-overflow-scrolling: touch; }
  .flash { font-size: 0.8rem; }
}

/* ══════════════════════════════════════════════════════════════════════════════
   PWA — Standalone mode
   ══════════════════════════════════════════════════════════════════════════════ */
@media (display-mode: standalone) {
  .main-content {
    padding-top: calc(20px + env(safe-area-inset-top, 0px));
  }
  .bottom-nav {
    padding-bottom: env(safe-area-inset-bottom, 0px);
  }
}
/* ============================================================================
   FitForge — Mobile Responsive Additions
   Append these rules to webapp/public/assets/css/app.css
   ============================================================================ */

/* ── Missing utility classes ─────────────────────────────────────────────── */
.mb-4 { margin-bottom: 32px; }
.mb-0 { margin-bottom: 0; }
.ml-1 { margin-left: 8px; }
.ml-2 { margin-left: 16px; }
.p-0  { padding: 0; }
.gap-3 { gap: 24px; }
.flex-col { flex-direction: column; }
.min-w-0  { min-width: 0; }

/* ── Prevent long strings from busting layout everywhere ─────────────────── */
/* Applies to any text that could be a URL, token, code, or long word */
code, pre, .api-value, .ical-url-code, .ref-url-input,
.code-block, .monospace {
  word-break: break-all;
  overflow-wrap: anywhere;
}

/* Pre blocks scroll horizontally rather than overflow */
pre, .code-block {
  overflow-x: auto;
  white-space: pre;
  -webkit-overflow-scrolling: touch;
}

/* ── card-header flex wrap ───────────────────────────────────────────────── */
/* Card headers with titles + buttons need to wrap on small screens */
.card-header {
  flex-wrap: wrap;
  gap: 8px;
}

/* ── Table improvements ──────────────────────────────────────────────────── */
/* Ensure table container scrolls horizontally on mobile */
.table-wrap, .table-responsive {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  /* Subtle right-shadow hint that content is scrollable */
  background:
    linear-gradient(to right, var(--bg-card) 30%, transparent) left center,
    linear-gradient(to left,  var(--bg-card) 30%, transparent) right center,
    radial-gradient(farthest-side at 0 50%, rgba(255,255,255,.08), transparent) left center,
    radial-gradient(farthest-side at 100% 50%, rgba(255,255,255,.08), transparent) right center;
  background-size: 40px 100%, 40px 100%, 14px 100%, 14px 100%;
  background-repeat: no-repeat;
  background-attachment: local, local, scroll, scroll;
}

/* ── Flex rows that must wrap on mobile ──────────────────────────────────── */
.d-flex.flex-wrap { flex-wrap: wrap; }

/* ── API block URL rows — prevent overflow ───────────────────────────────── */
.api-row {
  overflow: hidden;
}
.api-value {
  max-width: 100%;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  word-break: break-all;
}

/* ── iCal URL box ────────────────────────────────────────────────────────── */
.ical-url-wrap {
  overflow: hidden;
}
.ical-url-code {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

/* ── Referral URL input ──────────────────────────────────────────────────── */
.ref-url-row {
  flex-wrap: nowrap;
  overflow: hidden;
}
.ref-url-input {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
}

/* ── Section title spacing ───────────────────────────────────────────────── */
.section-title {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--text-muted);
}

/* ── Sleep legend wraps on narrow screens ────────────────────────────────── */
.sleep-legend {
  flex-wrap: wrap;
  row-gap: 4px;
}

/* ── Quality badge ───────────────────────────────────────────────────────── */
.quality-badge {
  display: inline-block;
  padding: 2px 8px;
  border-radius: 4px;
  font-size: 0.78rem;
  font-weight: 600;
}
.quality-good  { background: rgba(77,255,145,0.15); color: var(--success); }
.quality-ok    { background: rgba(232,255,71,0.15);  color: var(--accent); }
.quality-poor  { background: rgba(255,77,77,0.15);   color: var(--danger); }

/* ════════════════════════════════════════════════════════════════════════════
   MOBILE-SPECIFIC OVERRIDES  ≤ 600px
   ════════════════════════════════════════════════════════════════════════════ */
@media (max-width: 600px) {

  /* ── Typography scale-down ─────────────────────────────────────────────── */
  h1 { font-size: 1.9rem; }
  h2 { font-size: 1.6rem; }
  h3 { font-size: 1.3rem; }

  /* ── Stat value numbers — slightly smaller so they fit ────────────────── */
  .stat-value { font-size: 2rem; }

  /* ── Grid: 4-col becomes 2×2, others become 1-col ─────────────────────── */
  .grid-2 { grid-template-columns: 1fr; }
  .grid-3 { grid-template-columns: 1fr; }
  .grid-4 { grid-template-columns: 1fr 1fr; }

  /* ── Card header: title above buttons ─────────────────────────────────── */
  .card-header {
    flex-direction: row;
    align-items: flex-start;
    flex-wrap: wrap;
    gap: 8px;
  }
  .card-title { font-size: 0.95rem; }

  /* ── Page header: title + button stack vertically ─────────────────────── */
  .page-header .d-flex {
    flex-direction: column;
    align-items: flex-start;
    gap: 12px;
  }

  /* ── API block on health page ──────────────────────────────────────────── */
  .api-block {
    padding: 12px;
  }
  .api-row {
    grid-template-columns: 1fr;
    gap: 4px;
  }
  .api-label {
    font-size: 0.68rem;
  }
  .api-value {
    font-size: 0.72rem;
    padding: 6px 8px;
  }
  .api-token-wrap {
    flex-wrap: wrap;
    gap: 6px;
  }
  .api-token-wrap .api-value {
    width: 100%;
  }

  /* ── iCal subscribe box ────────────────────────────────────────────────── */
  .ical-url-wrap {
    flex-direction: column;
    align-items: stretch;
    gap: 8px;
    padding: 10px;
  }
  .ical-url-code {
    white-space: normal;
    word-break: break-all;
    font-size: 0.7rem;
  }

  /* ── Referral link card ────────────────────────────────────────────────── */
  .ref-code { font-size: 1.6rem; }
  .ref-share-btns {
    flex-direction: row;
    flex-wrap: wrap;
  }
  .ref-url-input { font-size: 0.7rem; }

  /* ── Sleep chart bars: slightly smaller ────────────────────────────────── */
  .sleep-bar-group { min-width: 28px; }
  .sleep-bar-label { font-size: 0.62rem; }

  /* ── Milestone rows ────────────────────────────────────────────────────── */
  .ms-row {
    flex-wrap: wrap;
    gap: 8px;
  }

  /* ── Reward tiers ──────────────────────────────────────────────────────── */
  .reward-tier { gap: 10px; }
  .reward-tier-title { font-size: 0.85rem; }
  .reward-tier-desc  { font-size: 0.78rem; }

  /* ── Table: reduce padding so more cols fit ────────────────────────────── */
  th { padding: 8px 10px; font-size: 0.65rem; }
  td { padding: 10px 10px; font-size: 0.82rem; }

  /* ── Forms ─────────────────────────────────────────────────────────────── */
  .form-row { grid-template-columns: 1fr; }
  .form-group { margin-bottom: 14px; }

  /* ── Button groups wrap ────────────────────────────────────────────────── */
  .d-flex.gap-1,
  .d-flex.gap-2 {
    flex-wrap: wrap;
  }

  /* ── Week calendar grid: already single col per week.php media query ───── */
  /* Extra: day header font shrinks */
  .week-day-name { font-size: 0.7rem; }
  .week-date-num { font-size: 1.1rem; }

  /* ── Meal row in calendar: truncate long names ─────────────────────────── */
  .meal-row-name {
    max-width: 120px;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
  }

  /* ── Shopping list item ────────────────────────────────────────────────── */
  .shop-item-name {
    font-size: 0.85rem;
  }

  /* ── Health metric cards: 2×2 ──────────────────────────────────────────── */
  .metric-value { font-size: 1.5rem; }
  .metric-time  { font-size: 0.65rem; }

  /* ── Nightly sleep table: hide Quality col on very small screens ────────── */
  .sleep-table th:last-child,
  .sleep-table td:last-child { display: none; }

  /* ── Code examples: scrollable ─────────────────────────────────────────── */
  .code-block {
    font-size: 0.72rem;
    padding: 10px 12px;
  }

  /* ── Allergen picker grid: 2 cols ──────────────────────────────────────── */
  .allergen-grid { grid-template-columns: 1fr 1fr !important; }

  /* ── Section title: less top margin ────────────────────────────────────── */
  .section-title { margin-top: 4px; }

  /* ── Modals full-screen feel ────────────────────────────────────────────── */
  .modal {
    width: 100%;
    border-radius: 16px 16px 0 0;
  }

  /* ── Flash messages: full width ─────────────────────────────────────────── */
  .flash { font-size: 0.78rem; padding: 10px 12px; }

  /* Prevent zoom on double-tap for all interactive elements */
  a, button, input, select, textarea {
    touch-action: manipulation;
  }
}

/* ════════════════════════════════════════════════════════════════════════════
   VERY SMALL SCREENS  ≤ 380px  (iPhone SE, older Androids)
   ════════════════════════════════════════════════════════════════════════════ */
@media (max-width: 380px) {
  .main-content { padding: 14px 12px; }
  .card { padding: 12px; }
  .grid-4 { grid-template-columns: 1fr 1fr; gap: 8px; }
  .bottom-nav-item { font-size: 0.55rem; }
  .bottom-nav-item svg { width: 20px; height: 20px; }
  .stat-value { font-size: 1.7rem; }
  h1 { font-size: 1.6rem; }
  .btn { min-height: 40px; padding: 8px 14px; }
  /* 4-col grids go single col */
  .grid-4 { grid-template-columns: 1fr 1fr; }
}

/* ════════════════════════════════════════════════════════════════════════════
   LANDSCAPE PHONE  (short viewport, wide)
   ════════════════════════════════════════════════════════════════════════════ */
@media (max-height: 500px) and (max-width: 900px) {
  .bottom-nav {
    height: calc(52px + var(--safe-bottom));
  }
  body:has(.sidebar) {
    padding-bottom: calc(52px + var(--safe-bottom));
  }
  .bottom-nav-item { gap: 1px; font-size: 0.55rem; }
  .bottom-nav-item svg { width: 18px; height: 18px; }
}

/* ════════════════════════════════════════════════════════════════════════════
   PRINT
   ════════════════════════════════════════════════════════════════════════════ */
@media print {
  .sidebar, .bottom-nav, .bottom-nav-more,
  .bottom-nav-more-overlay, .flash, .btn,
  #fb-btn, #fb-modal, #fb-overlay { display: none !important; }

  /* Reset grid layout so main-content fills the full page */
  body, body:has(.sidebar) {
    display: block !important;
    background: white !important;
    color: black !important;
    margin: 0 !important;
    padding: 0 !important;
  }
  .main-content {
    display: block !important;
    padding: 16px 24px !important;
    margin: 0 !important;
    width: 100% !important;
    max-width: 100% !important;
    min-height: unset !important;
    overflow: visible !important;
  }
  .card { border: 1px solid #ccc !important; background: white !important; box-shadow: none !important; }
  h1, h2, h3 { color: black !important; }
  .text-muted, .text-dim { color: #555 !important; }
}

/* ── Auth page background photo ─────────────────────────────────────────────
   Upload your photo to /assets/images/auth-bg.jpg
   Recommended: dark gym photo, min 1200×800px, portrait or landscape
   ─────────────────────────────────────────────────────────────────────────── */
.hpx-bg-photo {
  position: absolute;
  inset: 0;
  background-image: url('/assets/images/auth-bg.jpg');
  background-size: cover;
  background-position: left center;
  background-repeat: no-repeat;
  width: 100%;
  height: 100%;
}

/* Fallback gradient if photo not yet uploaded */
.hpx-bg-photo:not([style]) {
  background-color: #060606;
}

/* Auth page background photo */
.hpx-bg-photo {
  position: absolute;
  inset: 0;
  background-image: url('/assets/images/auth-bg.jpg');
  background-size: cover;
  background-position: left center;
  background-repeat: no-repeat;
  width: 100%;
  height: 100%;
}

/* ── Allergen Flag Panel ──────────────────────────────────────────────────── */
.flag-panel{background:var(--bg-card);border:1px solid rgba(255,188,71,.3);border-radius:var(--radius);overflow:hidden;margin-bottom:24px}
.flag-panel-header{padding:16px 20px;background:rgba(255,188,71,.06);border-bottom:1px solid rgba(255,188,71,.2)}
.flag-panel-title{font-weight:600;font-size:.95rem;margin-bottom:4px;color:var(--text)}
.flag-panel-sub{font-size:.82rem;color:var(--text-muted);line-height:1.6}
.flag-row{display:flex;align-items:flex-start;gap:16px;padding:14px 20px;border-bottom:1px solid var(--border);flex-wrap:wrap}
.flag-row:last-child{border-bottom:none}
.flag-row--substituted{background:rgba(77,255,145,.03)}
.flag-row--accepted{background:var(--bg-input)}
.flag-row--anaphylaxis,.flag-row--allergy{border-left:3px solid var(--danger)}
.flag-row--intolerance{border-left:3px solid #ffbc47}
.flag-row--sensitivity{border-left:3px solid var(--text-muted)}
.flag-ing-info{flex:1;min-width:180px}
.flag-ing-name{font-weight:600;font-size:.9rem;margin-bottom:3px;display:flex;align-items:center;gap:6px;flex-wrap:wrap;color:var(--text)}
.flag-ing-context{font-size:.78rem;color:var(--text-muted);margin-bottom:4px;font-weight:500}
.flag-allergen{font-size:.82rem;display:flex;align-items:center;gap:5px;flex-wrap:wrap;color:var(--text)}
.flag-badge{font-size:.68rem;padding:2px 8px;border-radius:100px;font-weight:600;background:rgba(55,138,221,.15);color:#5aabff}
.flag-sev{font-size:.72rem;padding:2px 8px;border-radius:100px;font-weight:600}
.flag-sev--anaphylaxis,.flag-sev--allergy{background:rgba(255,77,77,.15);color:var(--danger)}
.flag-sev--intolerance{background:rgba(255,188,71,.15);color:#ffbc47}
.flag-sev--sensitivity{background:var(--bg-input);color:var(--text-muted)}
.flag-actions{flex:2;min-width:220px}
.flag-resolved{font-size:.85rem;color:var(--success);padding:6px 0;font-weight:500}
.flag-resolved--accepted{color:var(--text-muted)}
.flag-subs{display:flex;flex-direction:column;gap:6px;margin-bottom:10px}
.flag-subs-label{font-size:.75rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text);font-weight:600;margin-bottom:6px}
.flag-sub-form{display:contents}
.flag-sub-btn{display:flex;align-items:center;gap:8px;width:100%;padding:8px 12px;background:var(--bg-input);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;text-align:left;transition:border-color .15s;font-size:.85rem;color:var(--text)}
.flag-sub-btn:hover{border-color:var(--accent);background:rgba(232,255,71,.04)}
.flag-sub-name{flex:1;font-weight:500;color:var(--text)}
.flag-sub-quality{font-size:.7rem;font-weight:700;text-transform:uppercase;padding:2px 7px;border-radius:100px;flex-shrink:0}
.flag-sub-quality--4{background:rgba(77,255,145,.15);color:var(--success)}
.flag-sub-quality--3{background:rgba(232,255,71,.15);color:var(--accent)}
.flag-sub-quality--2{background:rgba(255,188,71,.15);color:#ffbc47}
.flag-sub-quality--1{background:var(--bg-input);color:var(--text-muted)}
.flag-sub-ratio{font-size:.72rem;color:var(--text-muted)}
.flag-no-subs{font-size:.82rem;color:var(--text);padding:4px 0 10px}
.flag-custom-toggle{margin-bottom:8px}
.flag-custom-open-btn{background:none;border:none;padding:3px 0;font-size:.78rem;color:var(--accent);cursor:pointer;text-decoration:underline}
.flag-custom-open-btn:hover{opacity:.8}
.flag-custom-form-wrap{margin-bottom:8px}
.flag-custom-label{font-size:.75rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text);font-weight:600;margin-bottom:8px}
.flag-custom-row{display:flex;gap:6px;align-items:center}
.flag-custom-input{flex:1;font-size:.85rem;padding:7px 10px}
.flag-custom-submit{white-space:nowrap;flex-shrink:0}
.flag-custom-hint{font-size:.75rem;color:var(--text-muted);margin-top:6px;line-height:1.5}
.flag-custom-error{font-size:.75rem;color:var(--danger);margin-top:4px;font-weight:500}
.flag-dismiss-btn{background:none;border:none;padding:4px 0;font-size:.78rem;color:var(--text-muted);cursor:pointer;text-decoration:underline}
.flag-dismiss-btn:hover{color:var(--text)}